Neurologist Antonio Culebras, MD, directs the Upstate Sleep Center (photo by Jim Howe)
Guidelines for sleeping well when you are worried or anxious
Following a routine and avoiding naps are two ways to help set yourself up for a good night's sleep, says Antonio Culebras, MD, a neurologist who leads the Upstate Sleep Center. This is especially important during times of stress or anxiety. Click here for additional guidelines from the Sleep Foundation regarding the pandemic.
