Ways to manage stress during times of crisis
In case you're feeling anxious during the coronavirus pandemic, it may help to understand how to manage anxiety. Kaushal Nanavati, MD, is a doctor of family medicine and serves as director of integrative medicine at Upstate. He talks about the benefit of taking a deep breath and asking, "What can I do at this moment?" when things seem overwhelming. He also addresses how to take care of yourself and keep calm during this stressful time.
Note: If you are running a fever along with a cough or shortness of breath and are concerned about possible coronavirus infection, contact your primary care doctor. If do not have a primary care doctor or are uninsured, call the Upstate COVID-19 hotline at 315-464-3979, and someone will tell you whether you should be tested. The number will be staffed from 7 a.m. until 11 p.m. For questions about the disease, call the New York State Department of Health Coronavirus Hotline at 888-364-3065. Click here for COVID-19 information from Upstate.
