Quit Smoking for Good & for FREE!
Presenter: Cynthia Cary, RRT, RPFT, Director, Smoking Cessation Program Upstate Medical University
Give yourself the gift of health this holiday season. Join us for some extra support as you make the transition to a new, healthier, smoke-free you! Learn how to set yourself up for success in quitting smoking for good. Receive a personalized quit plan; learn about medication options, New York State Smoker's Quitline resources, stress management, maintenance and relapse prevention techniques.
Class size limited; registration required by calling 464-8668; classes are part of a series.
Class time 2-3PM, 6th floor Skydeck, Destiny USA
Tuesday, Nov 5
Tuesday, Nov 12
Tuesday, Nov 19 and again Thursday Nov. 21
Tuesday, Nov 26
Tuesday, Dec 3
Tuesday, Dec 10
Class sponsored by the Advocates for Upstate Medical University