The Arthritis Foundation Tai Chi Program
The Arthritis Foundation Tai Chi Program consists of the ancient discipline of Tai Chi which combines agile steps with joint-safe movement to improve strength, mobility, breathing, balance, concentration and relaxation for greater control over daily life.
Mondays 4:30-5:30 PM 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/19, 11/26.
$40 for 8 week program (cash or check only)
(no classes on Columbus Day and Verteran's Day)
Led by: Genoa Wilson, Program Manager, Arthritis Foundation