Healthy Breakfast Challenge -
Special Events for Upstate Employees (all locations)
NYS Well Every Day Challenges you to a behavior change every month. For September, the challenge is to choose a healthy breakfast 21 days ...
WALK tober ! challenge ! -
Special Events for Upstate Employees (anywhere)
You have your piedomer and your feet!
Get walking! Challlenge yourself to a new goal each week!
Smart Moves Weight Mgt -
Special Events for Upstate Employees (Tower 8405B)
Smart Moves- Eat Smart Move More! Weight management support and accountability group.
Weekly meetings for 20 minutes. Weigh-in, di...
Yogalates for Fall Fitness! ($42 for 6 week program) -
Healthlink Programs (HealthLink Site, 6333 Rt 298, East Syracuse(off Carrier Circle 1 Telergy Pkwy))
Yogalates for Fall Fitness!
Instructors: Tammy Panzironi from Pulse Fitness
Improve your health by getting fit and staying active wit...