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4:30pm |
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Yogalates -
Healthlink Programs (HealthLink Site, 6333 Rt 298, East Syracuse)
Improve flexibility, balance, and core muscle strength! This class is a combination of Yoga-to improve flexibility, balance and breathing a...
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6:00pm |
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Nutrition-Nuts and Bolts for Your Heart -
Healthlink Programs (The Hearth at Greenpoint, 150 Old Liverpool Road, Liverpool)
Learn about heart healthy foods and ways that you can incorporate them into your daily meal plan.
Presenter: Maureen Franklin, RD, CDN, Di...
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