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6:00pm |
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Power Yoga -
Healthlink Programs (HealthLink Site, 6333 Rt 298, East Syracuse)
Tone the entire body, enhance balance, improve flexibility and build core strength by combining traditional fitness training, focused breath...
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6:00pm |
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Exercise and the Aging Brain -
Healthlink Programs (Liverpool Public Library)
New research demonstrates that physical activity and exercise promote brain health and delay or postpone dementia. Join us to discuss the e...
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