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VERSION:2.0
METHOD:PUBLISH
PRODID:-//Virginia Tech//VTCalendar//EN
BEGIN:VEVENT
DTSTAMP:20130117T223000Z
UID:1356013104564@upstate.edu
CATEGORIES:Healthlink Programs
DTSTART:20130117T223000Z
DTEND:20130118T020000Z
SUMMARY:New Year, New You!
DESCRIPTION:
 (**NOTE TIME AND NEW LOCATION**)\n
 Join us for 
 a new approach to Wellness in 2013.  This three 
 part program will address ways to improve 
 your mind and body health in the New Year, in 
 collaboration with Natur-Tyme.\n
 \n
 5:30-6:30PM 
 vendors and exhibits\n
 \n
 6:30-7:15\n
 Four Pillars 
 of Wellness: The New Language of Health 
 In CNY\n
 Presenter:  Kaushal Nanavati, MD, Director 
 of Integrative Medicine, Upstate Cancer 
 Center; Clinical Assistant Professor, Dept of 
 Family Medicine, Upstate Medical University\n
 Your 
 lifestyle can improve your overall health 
 and sense of peace by balancing mind, body, 
 and spirit, and potentially prevent illness. 
  With a focus on nutrition, exercise, stress 
 management, and spirituality, learn how to 
 be well in the New Year and beyond.  See how 
 intergrating some small lifestyle changes can 
 make a big difference in your health and wellness.\n
 \n
 7:15-7:45PM\n
 Beat 
 Stress This New 
 Year\n
 Presenter: Laurel Sterling, MA, RD\n
 Learn 
 more about living a healthy lifestyle by focusing 
 on stress prevention.  The effects of 
 stress are not only emotional, but also physical 
 and chemical. Learn about the stress cascade, 
 and how to properly deal with it through 
 nutrtition, supplementaion, exercise, stress 
 reduction, and proper sleep.\n
 \n
 7:45-8:30 PM\n
 Self 
 Mastery: The Inside-Out Journey for the 
 New Year\n
 Presenter:  Maryann Roefaro, DD, 
 MS, FACMPE\n
 The self-mastery journey is a never-ending 
 path of self-discovery and awareness. 
  It is the journey that assists us in loving 
 ourselves, and therfore, others.  It fosters 
 a joy-filled life because although we may 
 not be able to eliminate challenges, we can 
 learn to see the opportunities within them and 
 appreciate the growth.  Things are not always 
 as they appear to be!\n
 \n\n
 Price: FREE\n
 Sponsor: HealthLink\n
 Homepage: http://www.upstate.edu/hospital/healthlink/\n
 Contact: Upstate Connect\n
 Phone: 464-8668\n
 E-Mail:: info@upstate.edu\n
 for more info visit the web at:\n 
 http://www.upstate.edu/hospital/healthlink/\n
LOCATION:Drumlins Country Club, 800 Nottingham Dr, Syracuse
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