Vitality
CONTACT US

If you, or someone you know, is interested in enrolling in a Vitality program or would simply like to learn more, please call:

Carol Sames, PhD,
Vitality Program Director
315-464-9992 or
Upstate Connect 1-800-464-8668 (toll free).

Vitality Fitness Programs

The Vitality Fitness Programs recognize the importance of regular physical activity that incorporates cardiovascular and strength exercises among all age groups and ability levels.Staff with aquatics equipment

Aquatics Program

The aquatics exercise classes are specifically designed for participants who have difficulty with traditional exercise weight-bearing activity, or for those who have chronic pain, or limited range of motion.

Land Program

The land based program is especially beneficial for those participants who are interested in exercising, but feel they need direction for safety, health, or accountability reasonings. Exercise Physiologists will develop an exercise program specific to the participants' goals, limitations and needs. We instruct proper setup and form on various equipment and are available throughout the sessions to answer any questions regarding exercise, thus allowing for a safer exercise environment.