If you, or someone you know, is interested in enrolling in a Vitality program or would simply like to learn more, please call:

Carol Sames, PhD,
Vitality Program Director
315-464-9992 or
Upstate Connect 1-800-464-8668 (toll free).

Program Cost

The outside of the Institute for Human Perfomance building

The cost of participation in the Vitality Fitness Program is

  • $45/month for either the land or pool program
  • or $70/month for both the land and aquatics program
  • The cost for the initial assessment is $50

Locker rooms are available and located near the pool area. In addition, all areas are wheelchair and elevator accessible. For questions regarding program cost, please call 464-9992.