Programs

We provide the following programs:

• Mindful Living Stress Reduction
  The MLSR program emphasizes the practice of mindfulness and meditation to attain inner peace and stability, even in the midst of difficult times.
• Mindful Eating Program
  The Mindful Eating Program is a non-diet approach designed for those individuals who are chronic dieters, who have struggled with their weight, who have tried all the "latest and greatest" fads and gimmicks, or those who have hit the diet bottom.