Smoke Free—Other Resources

New York Smokers Quitsite External link
See your life pass before you... cigarette by cigarette!
A new interactive website allows you to see how smoking can shorten your life span. It also shows how quiting now can increase it! Simply plug in your smoking habit and see how much of your life has been...

Quitting smoking can be extremely challenging, but the benefits are immediate and profound; lung capacity increases, blood pressure drops and the odds of having a heart attack or stroke plunge within the first year. The American Cancer Society provides a timeline of health milestones individuals can look forward to once they’ve quit.

Tobacco-Free Nurses External link
Together with QuitNet we have created a smoking cessation site tailored for nurses and nursing students who want to quit smoking. From this site you can freely access QuitNet's special Nurses section, where you'll find tools and resources you can use to help quit smoking, scientific guides about quitting, expert counselors available to take your questions, and most importantly, other nurses like you who want to quit! Click here to go to our QuitNet entry page and take advantage of your membership sponsored by the Tobacco Free Nurses project.

CDC: Tobacco Information and Prevention Sources (TIPS) External link

Ex: Re-learn life without cigarettes External link
The EX Plan is a free quit smoking program that helps you re-learn your life without cigarettes. Before you actually stop smoking, we'll show you how to deal with the very things that trip up so many people when they try to quit smoking. So you'll be more prepared to quit and stay quit. External link
Intended to help you or someone you care about quit smoking. Different people need different resources as they try to quit. The information and professional assistance available on this Web site can help to support both your immediate and long-term needs as you become, and remain, a nonsmoker.