Pathway to Health Tools
Eat Right. Move. Lose. Tools
- BMI Calculator - Body Mass Index Calculator
- How many calories do I need?
- Measure your waist
- Eat Smart, Move More, Weigh Less Webinars
- Health Finder - articles from U.S. Department of Health and Human Services
- National Institute of Health- Medicine Plus - professional journal search
- Centers for Disease Control and Prevention, CDC
- American Heart Association, My Life Check - your heart health status
- Health Age Questionnaire - health status vs. chronological age
- Target Heart Rate - find out your exercise training target heart rate
- Menu Planning - aim for a healthy weight from NIH.
- Personal Wellness Assessment tool - evaluate your overall wellness by category
- Running Pace Calculator - calculate your mph
- Blood Pressure category and score - are you at risk for high blood pressure?
- Rate Risk of Depression - measure your mood