Wellness Options and Events in the Community

Upcoming Community Events

  • 2/5/2016 All day: Pathway to Wellness
    Monthly Challenge
    February's monthly challenge is to choose to move your body for 10 minutes where you would otherwise be sedentary for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'February Monthly Challenge'.
  • 2/5/2016 11:00am: Employee Health
    Go Red Event
    American Heart Association Event, co-sponsored by PACWI and Women's Health Network
    This event provides several opportunities to move for 10 minutes with classes including: belly dancing, pop dances, stretching, NIA, and more. See posted schedules!
    Plus make your own "Healthy Valentine" for a friend, coworker, or sweetheart.
  • 2/6/2016 All day: Pathway to Wellness
    Monthly Challenge
    February's monthly challenge is to choose to move your body for 10 minutes where you would otherwise be sedentary for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'February Monthly Challenge'.
  • 2/6/2016 9:00am: Community Event
    Cross-Country Ski Lessons
    Purchase of daily or season ski pass required. One hour introductory lessons offered weather permitting.
    $25 includes equipment rental.
    $10 if you have your own equipment.
  • 2/6/2016 12:30pm: Community Event
    Try Snowshoeing!
    This snowshoe clinic will include instructions and a short snowshoe hike. Folks with little or no snowshoe experience will especially enjoy this one-hour introduction. Registration is required starting at 8am the day of the hike and space is limited. This program will only be offered when conditions are acceptable. Call on that day to register and check conditions.
  • 2/7/2016 All day: Pathway to Wellness
    Monthly Challenge
    February's monthly challenge is to choose to move your body for 10 minutes where you would otherwise be sedentary for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'February Monthly Challenge'.
  • 2/7/2016 9:00am: Community Event
    Cross-Country Ski Lessons
    Purchase of daily or season ski pass required. One hour introductory lessons offered weather permitting.
    $25 includes equipment rental.
    $10 if you have your own equipment.
  • 2/7/2016 11:00am: Community Event
    Super Couch Potato 5k
  • 2/7/2016 12:30pm: Community Event
    Try Snowshoeing!
    This snowshoe clinic will include instructions and a short snowshoe hike. Folks with little or no snowshoe experience will especially enjoy this one-hour introduction. Registration is required starting at 8am the day of the hike and space is limited. This program will only be offered when conditions are acceptable. Call on that day to register and check conditions.
  • 2/8/2016 All day: Pathway to Wellness
    Meatless Monday
    Meatless Monday is a program from SU Learner Center Healthy Monday. It is an option to choose a meatless meal and consider nutritional choices on Monday and to eat healthier all week.