Wellness Options and Events in the Community

Upcoming Community Events

  • 5/5/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/5/2016 9:00am: Employee Health
    Slimming into Summer: Community Campus
    This is the first meeting for this location. The program runs for 6 weeks. Eat Right, Move, Lose (ERML) is a behavior-focused weight loss and weight management program. Meetings include a weigh-in, education, and 3-4 minutes of exercise.
  • 5/5/2016 11:00am: Employee Health
    Slimming into Summer: 250 Harrison
    This is the first meeting for this location. The program runs for 6 weeks. Eat Right, Move, Lose (ERML) is a behavior-focused weight loss and weight management program. Meetings include a weigh-in, education, and 3-4 minutes of exercise.
  • 5/5/2016 11:30am: Employee Health
    Slimming into Summer: UHCC
    This is the first meeting for this location. The program runs for 6 weeks. Eat Right, Move, Lose (ERML) is a behavior-focused weight loss and weight management program. Meetings include a weigh-in, education, and 3-4 minutes of exercise.
  • 5/5/2016 1:00pm: Community Event
    Quit Smoking Cafe
    Would you like to stop smoking? Have you relapsed? Try the Quit Smoking Cafe on the first Thursday of each month in the Cancer Center Atrium, 1:00-3:00pm. Light refreshments are provided. For Upstate Employees and Cancer Center Patients and Family Members.
  • 5/6/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/7/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/8/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/9/2016 All day: Pathway to Wellness
    Meatless Monday
    Meatless Monday is a program from SU Learner Center Healthy Monday. It is an option to choose a meatless meal and consider nutritional choices on Monday and to eat healthier all week.
  • 5/9/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.