Wellness Options and Events in the Community

Upcoming Community Events

  • 4/25/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 4/26/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 4/27/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 4/27/2015 All day: Pathway to Wellness
    Monday Mile
    The Monday Mile is a fun way to get in your daily exercise, it easily works into your schedule and helps to jump start your week. The weekly exercise recommendation is 150 minutes per week, that's just 30 min a day.

    For information on Monday Mile trails please visit http://www.upstate.edu/health/wellness/trails.php
  • 4/27/2015 All day: Pathway to Wellness
    Meatless Monday
    Meatless Monday is a program from SU Learner Center Healthy Monday. It is an option to choose a meatless meal and consider nutritional choices on Monday and to eat healthier all week.
  • 4/27/2015 12:00pm: Pathway to Wellness
    Ted Talk: Create New Habits
    Lunch and Learn.

    BJ Fogg- Stanford University Professor talks about how to create new habits.
  • 4/28/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 4/29/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 4/30/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    April's monthly challenge is to be budget conscious; track all your expenses. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "April Monthly Challenge".
  • 5/1/2015 All day: Pathway to Wellness
    Monthly Behavior Challenge
    May's monthly challenge is to use one of your work breaks to go for a 10-minute walk, jog or run. In order to obtain the monthly certificate and participation awards you must practice the healthy behavior for at least 15 days out of the month. To register go to www.worklife.ny.gov/wellNYSeveryday and click on "May Monthly Challenge".