Student Handbook
Student Handbook

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(If you have difficulty accessing PDF files, please contact Student Affairs Office at: 315 464-4816.)

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Self-Help: Anxiety Management PDF document How to manage anxiety Self-Help Materials
Self Help: Weight Management Strategies PDF document Information on Weight Management Strategies Self-Help Materials
Self Help: Twenty lessons for Weight Loss Success PDF document In this manual, you will find 20 brief sequential lessons (each lesson builds on the previous lesson; lessons are encouraged to be read at a rate of at least one per week) outlining various strategies to facilitate weight loss. Self-Help Materials
Self Help: Time Management PDF document Information on Time Management and tips for developing a realistic and effective time plan Self-Help Materials
Self Help: Sleep Strategies PDF document How to get a good night sleep Self-Help Materials
Self Help: Sexual Assault and Rape PDF document Information about sexual assault and rape Self-Help Materials
Self Help: Overcoming Perfectionism PDF document How to overcome Perfectionism Self-Help Materials
Self Help: Managing Test Anxiety PDF document Information on Stress Management Techniques for Reducing Test Anxiety Self-Help Materials
Self Help: Managing Stress PDF document How o manage stress Self-Help Materials
Self Help: Evaluating Relationships PDF document How to evaluate romantic relationship: positive and negative qualities. Self-Help Materials
Self Help: Depression and Medical School PDF document How to deal with depression in a medical school Self-Help Materials
Self Help: Aquiring and Maintaining Information (Study Skills) PDF document How to study effectively Self-Help Materials